A yin practice to release, relax and let go

Giving ourself time and space to connect back to our body, breath and mind

A restorative yin practice to find equanimity

Deep relaxation focused on shoulder and back opening

A practice with many options and modifications to get us listening to our bodies and deep into our hips

A practice to open the body, energy lines and relax and calm the nervous system.

A practice to slow down to tap into our body's own inner wisdom