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Julie Quinn
- Nov 6
Stretch & Flow
Working through variations of compass pose to strengthen your vibrations and your currrency
Julie Quinn
- Oct 1
Stretch & Flow
Opening up to receive the energy and remembering the strength that lives within
Julie Quinn
- Sep 17
Stretch & Flow
A practice to heal, reset and activate our parasympathetic nervous system
Sophia Da Silva
- Sep 14
Vinyasa
Utilizing the energy of the late summer to rebalance and refocus
Sophia Da Silva
- Oct 20, 2022
Vinyasa
Drawing awareness to the over-sensationalized to discover the subtleties within
Brett Timmons
- Aug 23, 2021
Live from Bird Park
Embracing the impermanence; Brett's last class at Bird Park
Ryan Glidden
- Jul 31, 2021
Live from Bird Park
Embracing change and moving forward with lessons learned
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