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Julie Quinn
- Nov 6
Stretch & Flow
Working through variations of compass pose to strengthen your vibrations and your currrency
Julie Quinn
- Oct 8
Gentle
A practice for concentration and focus so that we can be present in the moment
Julie Quinn
- Oct 1
Stretch & Flow
Opening up to receive the energy and remembering the strength that lives within
Julie Quinn
- Sep 25
Hatha
Building prana with slow controlled postures and deep stretch of the hips, shoulders and side body
Julie Quinn
- Sep 17
Stretch & Flow
A practice to heal, reset and activate our parasympathetic nervous system
Amber Graves
- Nov 23, 2021
HIIT & FLOW
Stoking the fire of our super powers; Lower body focused
Amber Graves
- Nov 16, 2021
HIIT & FLOW
Tapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.
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