Julie QuinnNov 6Stretch & FlowWorking through variations of compass pose to strengthen your vibrations and your currrency
Julie QuinnOct 1Stretch & FlowOpening up to receive the energy and remembering the strength that lives within
Julie QuinnSep 25HathaBuilding prana with slow controlled postures and deep stretch of the hips, shoulders and side body
Julie QuinnSep 17Stretch & FlowA practice to heal, reset and activate our parasympathetic nervous system
Amber GravesNov 16, 2021HIIT & FLOWTapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.