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Julie Quinn
- May 22
Stretch & Flow
Working into the shoulders and hips as we flow into Garudasana
Sophia Da Silva
- May 12
Vinyasa
A class with a full range of movement to remind us that movement is a celebration of wellbeing
Julie Quinn
- May 1
Stretch & Flow
Using Dolphin pose to help us stretch into our heart center, chest, and shoulders
Sophia Da Silva
- Oct 21, 2022
Vinyasa
Drawing awareness to the over-sensationalized to discover the subtleties within
Amber Graves
- Nov 23, 2021
HIIT & FLOW
Stoking the fire of our super powers; Lower body focused
Amber Graves
- Nov 16, 2021
HIIT & FLOW
Tapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.
Brett Timmons
- Aug 24, 2021
Live from Bird Park
Embracing the impermanence; Brett's last class at Bird Park
Katie Nava
- Aug 2, 2021
Slow Flow
A slower-paced mindful practice focused on stretching out the lower and upper back
Ryan Glidden
- Aug 1, 2021
Live from Bird Park
Embracing change and moving forward with lessons learned
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