Julie QuinnFeb 26Stretch & FlowA full body stretch and flow, focusing on this breath in and this breath out
Sophia Da SilvaFeb 9VinyasaAn opportunity to find your divine rhythm within the energies of the new moon and lunar new year
Amber GravesNov 16, 2021HIIT & FLOWTapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.
Brett TimmonsAug 24, 2021Live from Bird ParkEmbracing the impermanence; Brett's last class at Bird Park
Katie NavaAug 2, 2021Slow FlowA slower-paced mindful practice focused on stretching out the lower and upper back