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Increasing awareness of what we're doing,
when we're doing it
Our teachers hold the ultimate aim of helping us experience more freedom, peace, connection and truth.
Attention, intention, action—not the other way around.
Teachers of word and action
They remind us of what's important and how to practice self-regulation, presence, awareness, heartfulness and mindfulness when we lose our way.
It’s a daily practice to return to
again, and again, and again.
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